Anxiety in the Age of Notifications: How to Stay Calm in a Constantly Online World

📱 Digital Anxiety

How to Stay Calm in a Constantly Online World
By Frshly

🌐 Always online… but never at peace?

Your phone never stops buzzing.
The news never stops breaking.
Social media never stops scrolling.
And your mind? Never stops racing.

In an age of notifications, FOMO, and information overload, this book is your calm in the chaos.

📖 Inside You’ll Discover:

✅ How to break free from the notification trap
✅ Simple daily habits to reclaim your focus
✅ The science behind digital overwhelm — and how to fight it
✅ Mindful tech use without quitting your devices
✅ How to create “offline pockets” in a hyper-connected life

🧠 Why You’ll Love It:

• Practical, not preachy — works even if you’re on your phone all day

• Backed by psychology and real-life techniques

• Small actions with big results for your mental health

Format: PDF
Delivery: Instant download to your email
Length: 40+ pages of practical guidance

📢 Reader Review:

“I didn’t even realize how anxious my phone was making me until I read this. Life feels lighter now.” – R. Mehta